Millet, cooked

per 100 gram

Water71.41g
Energy119.0kcal
Energy498.0kJ
Protein3.51g
Total lipid (fat)1.0g
Ash0.41g
Carbohydrate, by difference23.67g
Fiber, total dietary1.3g
Sugars, total0.13g
Calcium, Ca3.0mg
Iron, Fe0.63mg
Magnesium, Mg44.0mg
Phosphorus, P100.0mg
Potassium, K62.0mg
Sodium, Na2.0mg
Zinc, Zn0.91mg
Copper, Cu0.161mg
Manganese, Mn0.272mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.106mg
Riboflavin0.082mg
Niacin1.33mg
Pantothenic acid0.171mg
Vitamin B-60.108mg
Folate, total19.0??g
Folic acid0.0??g
Folate, food19.0??g
Folate, DFE19.0??g
Choline, total11.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta2.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU3.0IU
Lycopene0.0??g
Lutein + zeaxanthin70.0??g
Vitamin E (alpha-tocopherol)0.02mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.3??g
Fatty acids, total saturated0.172g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.0g
16:00.126g
18:00.037g
Fatty acids, total monounsaturated0.184g
16:1 undifferentiated0.003g
18:1 undifferentiated0.176g
20:10.005g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.508g
18:2 undifferentiated0.48g
18:3 undifferentiated0.028g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.038g
Threonine0.113g
Isoleucine0.148g
Leucine0.446g
Lysine0.067g
Methionine0.07g
Cystine0.067g
Phenylalanine0.185g
Tyrosine0.108g
Valine0.184g
Arginine0.122g
Histidine0.075g
Alanine0.314g
Aspartic acid0.231g
Glutamic acid0.763g
Glycine0.092g
Proline0.279g
Serine0.205g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg