Water | 71.41g |
Energy | 119.0kcal |
Energy | 498.0kJ |
Protein | 3.51g |
Total lipid (fat) | 1.0g |
Ash | 0.41g |
Carbohydrate, by difference | 23.67g |
Fiber, total dietary | 1.3g |
Sugars, total | 0.13g |
Calcium, Ca | 3.0mg |
Iron, Fe | 0.63mg |
Magnesium, Mg | 44.0mg |
Phosphorus, P | 100.0mg |
Potassium, K | 62.0mg |
Sodium, Na | 2.0mg |
Zinc, Zn | 0.91mg |
Copper, Cu | 0.161mg |
Manganese, Mn | 0.272mg |
Selenium, Se | 0.9??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.106mg |
Riboflavin | 0.082mg |
Niacin | 1.33mg |
Pantothenic acid | 0.171mg |
Vitamin B-6 | 0.108mg |
Folate, total | 19.0??g |
Folic acid | 0.0??g |
Folate, food | 19.0??g |
Folate, DFE | 19.0??g |
Choline, total | 11.2mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 2.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 3.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 70.0??g |
Vitamin E (alpha-tocopherol) | 0.02mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 0.3??g |
Fatty acids, total saturated | 0.172g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.001g |
14:0 | 0.0g |
16:0 | 0.126g |
18:0 | 0.037g |
Fatty acids, total monounsaturated | 0.184g |
16:1 undifferentiated | 0.003g |
18:1 undifferentiated | 0.176g |
20:1 | 0.005g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.508g |
18:2 undifferentiated | 0.48g |
18:3 undifferentiated | 0.028g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Tryptophan | 0.038g |
Threonine | 0.113g |
Isoleucine | 0.148g |
Leucine | 0.446g |
Lysine | 0.067g |
Methionine | 0.07g |
Cystine | 0.067g |
Phenylalanine | 0.185g |
Tyrosine | 0.108g |
Valine | 0.184g |
Arginine | 0.122g |
Histidine | 0.075g |
Alanine | 0.314g |
Aspartic acid | 0.231g |
Glutamic acid | 0.763g |
Glycine | 0.092g |
Proline | 0.279g |
Serine | 0.205g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |